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Wrist Straps
- The first step to proper use of trekking poles is to properly adjust the wrist strap. The wrist strap should be adjusted so that your hand can easily grip the poles' handgrip area, but also lightly supports the wrist. This is necessary because one of the most effective uses of the pole is to apply downward pressure with the wrist to lower weight and strain levels on knees and legs.
Moving Uphill
- When moving uphill, firmly plant the trekking pole on the same side of the body as the foot providing primary lift. Press down on the pole and the strap to assist the leg in lifting the body up the incline. For medium inclines, the poles can be placed in front of the body. For steep inclines, placing the pole to the side of the body can help with stability and climbing power.
- Moving Downhill
- Planting the poles when moving downhill is opposite of when you are moving uphill. The left pole is planted with the right foot. This is to ensure stability and to control your downward momentum. This change for steep downhill sections where you will want to plant the left pole just in front of the left foot to help with foot stability.
Movement on Flat Terrain
- Moving on flat terrain is easy with trekking poles. Move the pole opposite to the foot when walking. When stepping with the left foot, swing the right pole forward. When stepping with the right foot, swing the left pole forward. By placing tension on the wrist straps, weight is transferred from your legs to the poles, thus relieving stress and strain on your knees and legs.
